Baby Nutrition Blog

The Sugar Trap: Why Commercial Baby Food Sugar Levels Harm Infant Development

October 22, 2026|Srinath Donuru

When you walk down the baby aisle and pick up a store-bought fruit or vegetable puree pouch, you assume you are making a wholesome choice for your child. But behind...

Toddler snacks for outings: what to pack before you head out

October 13, 2026|Srinath Donuru

Heading out for a park visit or playdate? Keep your toddler’s snack bag simple with practical packing tips, familiar favourites and a little planning. Explore Num Nam’s Cheezy Bubbles and...

Healthy Packaged Snacks for Kids: What Should Parents Look For?

September 19, 2026|Num nam

Discover what parents should look for when choosing healthy packaged snacks for kids. Learn how to read ingredient lists, check added sugar and salt, compare nutrition labels, and choose nutritious...

Healthy Snacks for Toddlers That Parents Can Feel Good About

September 18, 2026|Num nam

Looking for healthy snacks for toddlers? Discover nutritious snacks for toddlers, easy toddler snack ideas, and millet-based snacks for kids, including convenient baked millet puffs from Num Nam.

Baby Food for 6 to 12 Months: A Complete Age-Wise Feeding Guide

September 17, 2026|Num nam

Explore this complete baby feeding guide for 6 to 12 months, including a simple baby food chart and age-wise ideas for food for 6 month baby, food for 8 month...

First Foods for Babies: What Should You Introduce First?

September 12, 2026|Num nam

Starting solids is an exciting milestone for your baby. Discover the first foods for babies, nutritious options for starting solids, and simple tips for introducing new tastes and textures. Learn how...

What Can a 6-Month-Old Baby Eat? A Complete Guide to Starting Solids

September 7, 2026|Num nam

Starting solids is an exciting milestone for your baby. Discover the best food for a 6 month baby, including fruits, vegetables, grains, lentils and other nutritious first foods, along with...

My Baby Looks Thin — Should I Be Worried?

August 1, 2026|Srinath Donuru

"My baby is too thin" is one of the most common things Indian parents search at night. The worry is real. But in most cases, it is built on a...

Salt, Sugar, and the Tiny Palate You're Calibrating Right Now

July 28, 2026|Srinath Donuru

Most parents know not to add salt or sugar to baby food. Almost none know the real reason why — and the kidney answer you've probably heard is only half...

Delicious and Nutritious Toddler Friendly Recipes to Try Today

July 28, 2026|Num nam

Easy recipes and prep tips to keep toddler mealtime varied and enjoyable. This guide in Parents Corner walks through practical nutrition choices, feeding progression, and simple kitchen-ready methods. What Parents...